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The Inner Workbook (1) is a self guided, physical workbook that contains all of the personal reflections and activities contained in the ‘Body, Feelings, Mind’, ‘Identity and Personality’ and ‘Family and Relationshhips’ modules of Selfology.
The Workbook provides young people aged 14-25 with a therapeutic space to explore their inner life and develop their self awareness, emotional health and wellbeing.
The Inner Workbook (1) is a self guided, physical workbook that contains all of the personal reflections and activities contained in the ‘Body, Feelings, Mind’, ‘Identity and Personality’ and ‘Family and Relationshhips’ modules of Selfology.
The Workbook provides young people aged 14-25 with a therapeutic space to explore their inner life and develop their self awareness, emotional health and wellbeing.