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WORKSHOP 1: ANXIETY

 

This workshop provides tools to manage and respond to anxiety. Young people will develop an insight into the biological and psychological nature of anxiety. 

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WORKSHOP 2: STRESS

 

This workshop explores the biology of stress, together with the psychological effects that stress has in our lives. 

Young people will be introduced to stress reduction methods and ways of improving self care. 

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WORKSHOP 3: ADDICTION

 

This workshop explores the brain mechanisms involved in addiction and psychosocial explanations for addictive behaviour. 

 

 

 

 

DEPRESSION

DEPRESSION

WORKSHOP4: DEPRESSION

 

This workshop explores what depression is, how depression is linked to a sense of a meaning and purpose and provides ways of responding to the experience of depression in our lives. 

 

 

 

 

 

MINDFULNESS

MINDFULNESS

 

WORKSHOP 5: MINDFULNESS

This workshop provides an introduction to mindfulness as a way of developing resilience, reducing stress and enhancing our minds.